happinessoverhaul

Showering once is not enough.

You don't wake up one morning, take a shower and leave it at that for weeks, only to complain three weeks later that you stink, and thus proclaim that taking showers doesn't work!

You don’t go to the gym once, do 100 sit-ups for your abs and never return to them again, only to complain a few months later – looking at your belly flab – that sit ups don’t work!

Tool Tuesday: EFT (or: how to feel better without eating all the M&M's)

I had disappointing news today. I know, I know... this is a negative statement. 

“Isn't this blog all about you being positive, Jess, and about making happy changes because you are going to be so annoyingly positive all the time, so you can prove to us that it works? That if you just talk positive, think positive and expect positive, you will GET positive?”

That’s what it’s supposed to be about. But I am only human, just starting on this path of improvement and there will be trial and error. So, unless you have a more positive way to phrase the above message, I really don’t know how to avoid the negativity.

I had another ultrasound today. The hormones are still going up, my body is playing all sorts of tricks on me (complete with a morning sickness and fatigue) and to be honest… the psychics words did me in: I was hopeful again. I called the doctor and she agreed I needed another ultrasound today, to see if the empty sac was now actually showing signs of a growing baby.